![]() > Download printable PDF here > Download printable image here << You can click on the links below to download a printable copy. Weider has a visual chart of 31 exercises you can do on the Ultimate Body Works. All Weider Ultimate Body Works Exercises Explained – High Resolution Printable Downloads Included! Technically speaking, it’s a multi-gym, a little too vague to get an idea of what you can do with the Weider. ![]() We’ll refer to the machine as any of the three in this article, depending on application. The support piston provides a range of incline angles ranging from flat to standing.įinding a category for Ultimate Body Works becomes a bit challenging, because it functions as a straight board, a sled, and a bench. (Absolute resistance would vary based on the combination of bodyweight, incline, and the number and physical drag on the bands). Its design is reminiscent of long board incline benches once common in gyms of the ‘60s and ‘70s.Ī cable and pulley system is connected behind and underneath Ultimate Body Works, and cables can be added to increase resistance. ![]() Other users have actually classified it as a bench, which is fair. The Weider Ultimate Body Works machine is a hybrid sit-up board, leg sled, and cable machine, doubles as a bench. ![]()
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